12/04/2020 - theBigJohnson - Warrior Stables
AO: theBigJohnson
When: 12/04/2020
PAX:
Number of Pax: 13
Pax Names:
Astro, Mr. Pink, Sprouts, Marge, Snowden, Toby, SoccerMom, Wilbur, Stapler; Steamroller; Elmer Fudd; Lil John; Kurds
Number of FNGS: 0
FNG Names: NA
QIC: Kurds
Introduction
Monthly men’s group meeting and breakfast club
Warm-O-Rama
Squats X 50
Merkins X 30
The Thang
Mosey to sprints
Sprints X 4
Mosey back
Heavy carry to tractor
Heavy lunge to arena
Heavy throw in arena – down and back
Sand sprint in arena -down and back
Drop heavy things at truck
Partner Log lift X 25
Burpees X 20
Log lifts X 15
Burpees X 10
Log lifts X 5
Motivators from 15
Jump squats x 15
Monkey humpers X 20
Merkins X 30
Circle of Trust
Chris Matthews and stupid teen-agers are in our prayers
Naked Man Moleskin
War Horses and F3 seem to be coming together…the bond is growing. Astro’s omelet is really good; Two Way’s unsolicited advice was not well-received.