11/28/2019 - Chophouse - Turkey Day BD
AO: Chophouse
When: 11/28/2019
PAX:
Number of Pax: 16
Pax Names:
Soccer Mom,Puff Daddy,Boy R Dee,Ron Burgundy(FNG),Crouching Tiger,Cue Ball,Toto (DR),Flea(FNG),Safe Ride(DR),Tugboat,Cupid,Rocky,Macy’s,Cousin Eddie,Half Baked,90210
Number of FNGS: 2
FNG Names: Ron Burgundy,Flea
QIC: 90210
Introduction
Happy Thanksgiving! Time to meet Dora’s lazy half sister. The only ones that need to run today are the turkeys
Warm-O-Rama
Windmills
SSH
Grass Grabbers
Hairy Rockettes
Moroccan Night Clubs
Randys (from the movie A Christmas Story)
The Thang
Mosey
BLIMPS
Burpees x5
Lunges x10 (each leg)
Imperial Walkers x15
Merkins x20
Pump Jacks x25
Squats x30
Mosey
Lazy Doras
Merkins x100 P1-10, P2-plank then flapjack
LBC x200 P1-20, P2-6″ leg raise then flapjack
Squats x300 P1-25, P2-Al Gore then flapjack
Mucho Chesto
Merkins-10 each–regular, wide, diamond, stagger left, stagger right
BLIMPS-part 2
MARY
American Hammers
Buzzsaws
Pickle Pounders
Lindsey Lohan
Shawshank
Circle of Trust
Thoughts for a safe and meaningful holiday spending time with friends, family and loved ones. And remembering those less fortunate than us
Naked Man Moleskin
“Thanksgiving contains the best of what it means to be an American—gratitude for abundance, inclusivity in our society and around our table, open hands, open arms, open hearts. Thanksgiving is, in many ways, the summation of the heart of both Judaism and Christianity—faith, gratitude, peace and brotherly love.”
Unknown
Thanks for the warm welcome and great Q 90210.. awesome to see F3 thriving in KC and looking forward to posting with you guys when I’m in town.
Toto (DR from Lake Norman/Charlotte)