11/07/2020 - theBigJohnson - It’s not a skirt, it’s a stone
AO: theBigJohnson
When: 11/07/2020
PAX:
Number of Pax: 25
Pax Names:
HalfBakerd, Pony, Mayhem, D Minus, CueBall, Rainman, Rocky, Taps, Kenny Rogers, Spartan, Elmer Fudd, Blistex, Cousin Eddie, Biscuit, BathSalt, Astro, Tugboat, Stapler, TwoWay, LittleJohn, Duct Tape, Goat Boy, Doc Quinn, Toby, Kurd
Number of FNGS: 0
FNG Names: NA
QIC: Kurds
Introduction
It’s not a skirt, it’s a stone; I think we should throw heavy things and sprint
Warm-O-Rama
Motivators from 16
The Thang
Pick a heavy object and carry it to the field
30 merkins
Throw the rock 100 yards
25 turkish git-ups
Shuffle with heavy things
20 burpees
Shuffle with heavy things
15 turkeys
Run to the hill; P1 sprint up; P2 squats; switch
P1 run-up backwards; P2 leg-kicks; switch
P1 Sprint up; P2 BB sit-ups; switch
Everyone sprint up; Mary at the top
Mosey to sprints
25 in cadence LBC’s
Sprint down
Squats + burpees
Sprint up
Squats
Sprint Down
Burpees
Sprint Up
Squats
Mosey to rocks; hold them up high
15 burpees
Circle of Trust
Prayers for health
What a gorgeous day
Naked Man Moleskin
I love being a part of a group of men that always has a willing participant for CSAUPS and doing good.
I love you Stapler
We throw heavy things and sprint.
Sounds like something I did a long time ago in a village a long way away.
At least there wasn’t an unmarked vehicle chasing me this time.