Loads of groans leading up to this challenge. All Pax knew this was going to push us past comfortability but this Pax accepted the challenge.
Nope… We got to it.
4 Rounds for Time (elapsed time scoring):
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Merkins
1600 meter run
Rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each subsequent round. Round 2 will be 1200 meters, Round 3 will be 800 meters, and Round 4 will be 400 meters.
Circle of Trust
Oct 19 – KC Marathon and Halloween Party
Oct 26 – STL 2nd year Anniversary
Nov 9 – AO convergence
College pick ’em, payment due tomorrow (Saturday)
Naked Man Moleskin
This was all about finishing and finishing as a team. This Pax stood together to complete this challenge as a unit. No man left behind. Very proud.