09/13/2019 - Doughboy - IronPax Challenge Week 2: Meatloaf’s Massacre

AO: Doughboy

When: 09/13/2019


Number of Pax: 8

Pax Names:

Blistex, Sparky, Malty, Dollar Store, Rocky, Ditka, Slapshot

Number of FNGS: 0

FNG Names: N/A

QIC: Slapshot


Loads of groans leading up to this challenge. All Pax knew this was going to push us past comfortability but this Pax accepted the challenge.


Nope… We got to it.

The Thang

4 Rounds for Time (elapsed time scoring):

Round 1:
10 Manmakers
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Merkins
1600 meter run

Rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each subsequent round. Round 2 will be 1200 meters, Round 3 will be 800 meters, and Round 4 will be 400 meters.

Circle of Trust

Oct 19 – KC Marathon and Halloween Party
Oct 26 – STL 2nd year Anniversary
Nov 9 – AO convergence
College pick ’em, payment due tomorrow (Saturday)

Naked Man Moleskin

This was all about finishing and finishing as a team. This Pax stood together to complete this challenge as a unit. No man left behind. Very proud.

This Post Has One Comment

  1. Dollarstore

    Got to love the flying V down the stretch run!

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