10/20/2020 - theFern - VISION QUEST II (F3-YR1-BD3:7)
AO: theFern
When: 10/20/2020
PAX:
Number of Pax: 14
Pax Names:
Sweatshop, LaRusso, GOAT Boy, Sue Chef, Orth, Astro, Bathsalt, Mr Pink, Propeller, Dry Rub, Stapler, Oscar, Rainman, Cue Ball
Number of FNGS: 0
FNG Names: na
QIC: CueBall
Introduction
Celebrating 1 year with F3. The Fern was my 1st VQ BD, doing a enhanced version of the original VQ BD. VISION QUEST – get your singlet on for some wrestling exos!
Warm-O-Rama
Michael Phelps
Willie Mayes Hayes
Hurdler Stretches
Core Back exo
Filipino Night Clubs
Switch Drills (wrestlers esc) ic x10
Phantom Jump Rope ic x60 (240)
The Thang
Mosey to second level doggie doo doo circle
Side Step drills around circle one direction x20 IC
MERKINS IC SLOW COUNT X15
Side Step drills around circle other direction x20 IC
LBC’S IC X20
Long Mosey to find second level pavillion Q got lost, longer run..
MOTIVATORS 7 COUNT DOWN
DIPS 15
DIRKINS 15
E2KS 10/10 IC X20
IRKINS 15
AM HAMMERS EXTREME LEAN ON BENCH LEGS OVER BACK OF BENCH IC X10
GOTO HAND RAILING STARS
ON SIX PULLUPS X2 GRIPS 10 EACH X20
GOTO LOVER LEVEL FOUNTAIN AREA GRASS
SPRAWL DRILLS -QUICK FEET / UP/DOWNS X10
MOGELS X5
ANGLE GRINDERS IC 8COUNT X10
MOSEY TO GARAGE WALL
YURPEES X
HILL BILLY SQUATS IC X10
PLANK JACKS IC X20
BALLS TO WALL GROUP 1
GROUP 2 EXO1 NEE NEE KNOCKERS IC X20
GROUP 2 EXO2 BUZZ SAWS IC X 10
SWITCH GROUPS REPEAT
FIN.
Circle of Trust
Announcements
3rdF opportunities THIS WEEKEND serve/help!
PRAYER
Naked Man Moleskin
Thankful for the acceleration seen in all. Lots-o-EXOS completed today.
Good coffeteria / Q source / Freed to Lead book discussion at Panera!
Keep POSTING PAX!
