11/15/2020 - theStride - Veteran Reflection
AO: theStride
When: 11/15/2020
PAX:
Number of Pax: 7
Pax Names:
Bath Salt, Sous Chef, Toby, Elmer Fudd, Cupid, Pony, Dollarstore
Number of FNGS: 0
FNG Names: None
QIC: Dollarstore
Introduction
With Veterans Day occuring this week, we spent some time reflecting on the Veterans in our lives. Our rep count was a reminder of the 22 veterans whontake their own lives each day.
Warm-O-Rama
Little Baby arm Cirles x 22 forward, 20 reverse (Q accidentally stopped short)
Grass grabbers x 22
Imperial Walkers x 22
The Thang
Walked 1 mike in quiet while reflecting on a veteran in our lives. Each mile stopped and did 22 movements (10 mercans, 10 squats, and 2 burpees). Second mile we shared about the veteran we had been relecting upon. We then enjoyed some 2ndF time while we completed the 5 mile ruck.
Circle of Trust
Prayers for goluys recovering feom various runs and CSAUPS. It has been a year of training and acceleration. Now we need to heal, reset, and close out 2020 strong. Prayers of peace for families with young ones who are stressed about potential school closings, home schooling, and the stress that can create.
Naked Man Moleskin
The PAX started the morning relectively and finished by sharing some of our burdens. No one man can carry the weight of his worries, job stress, family leadership stress, and financial stress alone. I encourage each of you to find a PAX whether it is a single conversation or a periodic shieldlock and open up about your burdens. You will find they are not nearly as heavy when you distribute the weight.
