10/20/2020 - Tomahawk - Two Hundred
AO: Tomahawk
When: 10/20/2020
PAX:
Number of Pax: 7
Pax Names:
Taps, Half Baked, Woz, Banana Boat, Hamburglar, Hammer, Cupid
Number of FNGS: 0
FNG Names: N/A
QIC: Cupid
Introduction
YHC’s first Q at Tomahawk coincidentally fell on the same day as my 200th F3 post in 2020. So we made it to 200… several times!
Warm-O-Rama
LBACs IC x10 each direction
Imperial Walkers IC x15
Seal to OH claps IC x10
WMH IC x10
The Thang
50 reps at east end of parking lot, run to west end for another 50, run back to east end and repeat for a total of 200. When finished with a round, continue exercise until the 6 gets in or pick up the 6. Completed the following exercises (all single count):
– Line jumps (side/side at east end, front/back at west end)
– Squats (sumo and narrow)
– SSH
– Raggedy Andy
– Mtn Climbers (Parker Peters at west end)
Finished with ~30 Burpees per pax to get us to 200 total.
Circle of Trust
Lots of 3rd F opportunities coming up:
– Help Mayhem move Friday 10/23 at 6pm and Saturday 10/24 after QSource
– Help FiA’s Beast Mom (single mom wirh 4 kids) with yard and exterior house projects Sunday 10/25 1:30-5:00
– Help Hammer move 10/27 at 6pm
Prayers for those things that weigh on our hearts and minds, but went unspoken.
Naked Man Moleskin
We post in the gloom for the guy next to us. We post in the gloom to do the hard things early in the day so that we’re ready for whatever else life throws at us. Today was a milestone for YHC hitting 200 F3 workouts, but today wasn’t about me. It was an opportunity to give back, to plan and execute a tough BD so that other pax could get stronger in some way. The pax of KC are amazing and I love that we get to do this together!
