11/02/2020 - RabbitHole - Triplet Crawl Bears up the Stairs?
AO: RabbitHole
When: 11/02/2020
PAX:
Number of Pax: 5
Pax Names:
Half Baked, Poutine, Twinkie, Goose, Taps
Number of FNGS: 0
FNG Names: No FNG's present
QIC: Taps
Introduction
A gloomy November not knowing how many would show since the Gobbler Grind was the day before. Half Baked posted probably cause he thought Sea Bass had the Q, but the warrior that he is, Sea Bass after completing the half marathon needed some down time or ice time. Quick disclaimer.
Warm-O-Rama
20 SSHs
10 Michael Phelps
The Thang
Thang 1
Pax moseyed to retaining wall near Academy Bank. 1st wall pax performed 10 muscle ups, this wall had some different heights so the talls took the higher end and us shorties (Poutine & YHC) took the shorter, but for all, the wall was at least shoulder height. Next wall was higher than all pax and we did a Yamakasi move where pax held onto ledge of wall with toes pushing on the wall about half way up suspended, then thrusting up and getting one forearm over the top then the other while grasping the far ledge, then muscle up, rinse and repeat going back down and keeping toes on wall suspended, pax did this 3x, pretty challenging.
Thang 2
Pax moseyed to breezeway and found a column to do Triplets:
10 sec Balls2theWall, then down to
10 Shoulder taps (at 45 degree angle to wall), then down to
10 Mountain Climbers with feet pressed against the wall, body parallel to ground
repeat 3x trying to not have feet touch the ground
Thang 3
Pax moseyed to stairs in front of Public Market where they did Crawl Bears up the stairs. Pax then did cat crawl about 40 yds to turf area (similar to Bear Crawl but knees are only an inch or two above ground and underneath your body not flared out).
Once pax go to turf area, pax did 10x Dive Bomber Merkins and then 10x Explosion Merkins.
Pax then did 3 sets of:
10x Face Melters with feet on rock ledge, then Alligator Crawl half way down turf area then last half did Dragon Crawl. At the other end, pax performed 6 Absolutions, then returned doing High Knees, that’s one set. Last set increased Face Melters to 20x and Dragon Crawl the entire length of turf area.
Thang 4 (No Mary)
On homage to Rocky since tomorrow was his Bday:
10 IC Ah Yeas – each arm
10 IC Pickle Pounders
10 IC Pickle Pointers (YHC created new IC call out, YHC would call Pickle when butt was down, pax would echo with Pointer when the butt was up…YHC got louder when there was an audience walking into the fern!).
Circle of Trust
Shout out to all that finished the half marathon at Gobbler Grind. Tclaps to pax who PUT6 for Sea Bass’ KC Ruck-a-Thon. Moment of silence was had to finish us out.
Naked Man Moleskin
Thighs and shoulders were burning after this one, as I write this BB the day after YHC can still feel tightness in the buttocks due to all of the exos during this BD. SYITG brothers.
