11/24/2020 - Ringer - Tonka’s VQ
AO: Ringer
When: 11/24/2020
PAX:
Number of Pax: 12
Pax Names:
Hammer, Cupid, Astro, DollarStore, Kenny Rogers, Sweatshop, Half-baked, Mayhem, Toby, Ortho, Rocky, Tonka
Number of FNGS: 0
FNG Names: *
QIC: Tonka
Introduction
This workout would’ve been much more fun in the rain! Still you can’t go wrong with a solid chest, core and legs workout.
Warm-O-Rama
A short mosy to the amphitheater.
LBACs, Willy Mays Hayes, cobra and calf stretches.
The Thang
The main workout was a four corners Style. Two types of stations. Two sets of alternating exercises. Station 1 and 3 consisted of Peter Parkers and scissor kicks. Stations 2 and 4 were Merkins and American hammers. Each station was timed for 90 seconds. To get from one station to another the Pax (in groups of 3) performed lunges.
Circle of Trust
Announcements and prayer requests.
Naked Man Moleskin
Thanks Cupid and Astro for running hard all the way back to the flags. Thanks Hammer for joining us for your last BD in KC until you visit again.