11/24/2020 - theFern - The Things They Carried
AO: theFern
When: 11/24/2020
PAX:
Number of Pax: 11
Pax Names:
Rainman, BathSalt, Stapler, Tugboat, ElmerFudd, DryRub, Mr. Pink, SousChef, Carnie, Sprouts, Kurds
Number of FNGS: 0
FNG Names: NA
QIC: Kurds
Introduction
If you don’t like what I carry, bring a coupon
Warm-O-Rama
25 heavy squats
The Thang
Carry heavy things up the ramp
25 Earth to Sky with heavy thing
Carry heavy things down the ramp
25 burpees
Sprint
Balls to the wall
50 bb sit-ups
50 WW1
Wall-sit
sprint
15 git-ups
30 yards heavy lunges
Carry up the ramp
15 heavy thrusts
15 burpees
Carry heavy things down the ramp
Motivators from 19
60 in cadence flutter kicks
Circle of Trust
Lots of 1st F challenges:
Thursday early AM @GoldRush for Bear Crawl
Thursday Murder Bunny Mile
Sunday @Stride Gobbler challenge
Prayers that we take care of ourselves (health, diet, spirit, emotions, financial) so that we can be useful to our families.
Naked Man Moleskin
Great to see DryRub “back” in the gloom; Fudd too, I missed him; glad to have Carnie with us (Taps asked me to make it hard…he seemed to need a few breaks, so I think we did it). BathSalt, Elmer Fudd and TugBoat never missed a beat on the Motivators from 19. Rainman is really getting stronger; I can see it in the way he tosses the coupon around. Mr. Pink is steady and solid; never missed a beat. Sprouts, Stapler and BathSalt teach us about speed. SousChef does the exos right; deeeeeep lunge; we both agree my cousins are hot.
