11/29/2020 - theStride - The Stride Ruck Up Cup

AO: theStride

When: 11/29/2020

PAX:

Number of Pax: 5

Pax Names:

Mr. Pink, Cupid, Dollar Store, Doc Quinn, Toby

Number of FNGS: 0

FNG Names: None

QIC: Toby


Introduction

A ruck to Panera, 3 Mini BDs, trash run and 2nd F time.

Warm-O-Rama

Willy Mayes Hayes

The Thang

Ruck to Panera and back 4.15 miles, approx. 17 min. pace.
Pick up trash, make the world a better place.
BD’s x3: 25 Thrusters + 40 Upright Rows
50 LBC’s (Mary)

Circle of Trust

Pray for Boy R Dee (COVID) and Chris Mitchell (Pancreatic Cancer)

Naked Man Moleskin

Leave extra time for Dollar Store’s fancy hot chocolate order.

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