11/29/2020 - theStride - The Stride Ruck Up Cup
AO: theStride
When: 11/29/2020
PAX:
Number of Pax: 5
Pax Names:
Mr. Pink, Cupid, Dollar Store, Doc Quinn, Toby
Number of FNGS: 0
FNG Names: None
QIC: Toby
Introduction
A ruck to Panera, 3 Mini BDs, trash run and 2nd F time.
Warm-O-Rama
Willy Mayes Hayes
The Thang
Ruck to Panera and back 4.15 miles, approx. 17 min. pace.
Pick up trash, make the world a better place.
BD’s x3: 25 Thrusters + 40 Upright Rows
50 LBC’s (Mary)
Circle of Trust
Pray for Boy R Dee (COVID) and Chris Mitchell (Pancreatic Cancer)
Naked Man Moleskin
Leave extra time for Dollar Store’s fancy hot chocolate order.