10/22/2020 - Battlefield - SON OF B.E.N.C.H. part III (F3-YR1-BD5:7)
AO: Battlefield
When: 10/22/2020
PAX:
Number of Pax: 14
Pax Names:
Sweatshop, Kenny Rogers, Oscar, Hamburgler, Nutmeg, Ortho, Happy Meal, Shrimp, Bossman, Hammer, Emmet, D-Minus, Rainman, CueBall
Number of FNGS: 0
FNG Names: na
QIC: CueBall
Introduction
Getting close and person with pic-nic Benches with a vast variety of Exos.
Celebrating my 1 year anniversary with revisiting old BDs, this is the 3rd version of this workout.
Warm-O-Rama
Big Arm Circles
GRASS GRABBERS
HAMMER FLOW -LED BY HAMMER HIMSELF!
FILIPINO NIGHT CLUBS -LED BY A FILIPINO
SUMO SQUAT WITH EAGLE CLAW STRETCHES
WILLIE MAYES HAYES
SSH X40 IC -LET BY NUTMEG W/ A NEW WAY TO COUNT THESE OUT!
The Thang
LINE UP AT 350 METER LAWN
BEAR CRAWLS ACROSS / AL GORE TO THE 6
SUMO SQUATS WITH OVER HEAD CLAPS X60 IC (120)
SPRAWL DRILLS QUIK FEET UP/DOWNS X15
NOLAN RYANS 10/10 EACH ARM X20
MOSEY TO BENCHES! (DIPS WERE LED BY ROTATING Qs)
INC GATOR MERKS X15 / DIPS 10
LUNGE UPS 10/10 X20 / DIPS 10
DIRKINS X15 / DIPS 10
BULGARIAN DIPS 10/10 X20 / DIPS 10
IERKINS X15 / DIPS 10
NEE NEE KNOCKERS X15 IC / DIPS 10
DIRKIN SHOULDER TAPS X15 IC / DIPS 10
OUTLAWS 5/5 X10 IC / DIPS 10
DIAMOND IRKINS X15 IC / DIPS 10
BREAK – MICHAEL PHELPS X10 IC
EXTREME LEAN ANCHORED AM HAMMERS X15 IC / DIPS 10
UP IRKINS X15 / DIPS 10
LOCK-UP SIT-UPS X10 / DIPS 10
DIRKINS X15 / DIPS 10
LBCs X15 IC / DIPS 10
STEP UP THEN BOX JUMP UP TO TABLE X10 IC / DIPS 10
START B.E.N.C.H. EXOS
B. BURPEES 5
E. E2KS 5/5 X10 IC
N. NEE NEE KNOCKERS X10 IC
C. CAROLINA DRY DOCK X10
H. HILL BILLY SQUATS X10 IC
FIN
(150 DIPS COMPLETED ABOVE)
Circle of Trust
ANNOUNCEMENTS / LOTS OF SERVICE 3RD F OPPORTUNITIES THIS WEEKEND
PRAYER REQUESTS SHARED
MOMENT OF SILENCE FOR EACH JOY/CONCERNED SHARED
Naked Man Moleskin
All pax got a chance to lead exos today.
Welcome first time visitors to the battlefield, Emmet, Ortho and Kenny Rogers
Great breakfast and coffeteria time.
Looking forward to several of these pax to do their VQs. @sweatshop is doing his next Tuesday at the Ringer! Rainman coming soon for his 1yr anniversary w/ F3!
KEEP POSTING PAX!
