06/28/2019 - Doughboy - SAD War
AO: Doughboy
When: 06/28/2019
PAX:
Number of Pax: 8
Pax Names:
Malty, Taps, Woz, Slapshot, Bait, Shreader, Banana Boat, Dollarstore
Number of FNGS: 0
FNG Names: None
QIC: Dollarstore
Introduction
The PAX leaned on our patners and found a new gear as we reflected on the SAD War.
Warm-O-Rama
Calf Raise x 21
Seal Clap x 20
Grass Grabbers x 20
Copperhead Squat x 20
Mosey to reflecting pool wall, Pair off
The Thang
Flap Jack Count down Dips x 10
Merkins x 10 Countdown to zero
Dora Rama – SAD War
Run up steps around tower while other partner does
● Side Straddle Hop x 200
● Air Squat x 200
● Donkey Kick x 100
● WW1 Situps x 100
Mosey to Flag Pole
Circle of Trust
Prayers for Woz’s niece who just had triplets. Be with our many PAX who are traveling this time of year.
Naked Man Moleskin
It was another glorious morning at the Doughboy AO. Each HIM pushed hard today and the pace was high as we paused for very few 10 counts. TClaps to Malty who contiues to gain strength and found a new gear in our final mosey.