Football field at the station got broken in.
20 side straddle hopes and a mosey.
4×80 yard build ups
(20 yards increments)
(Jog 10 sprint 20)
2×50 yard pyramids
50 yard sprint, jog back, 50 squats
40 yard back pedal, jog back, 40 crunches
30 yard bear crawl, jog back, 30 push ups
20 yard lunges, jog back, 20 leg lifts
10 yard plank walks, jog back, 10 burpees
1xBig pyramid (ran out of time during)
60 yard sprint, jog back, 60 squats
70 yard back pedal, jog back, 70 crunches
80 yard bearcrawl, jog back, 80 push-ups(cut-off)
100 yard lunges, mosey back
Circle of Trust
January 7th Ruck
Naked Man Moleskin
Offered girl push-ups as an option after Happy Meal modified his.
I had planned to just do the two 50-yard pyramids but the thought of bearcrawling 80 yards and lunging the whole field just came to me mid workout and thought we needed to make that happen.