12/08/2020 - theClub - Pyle VQ @ the station

AO: theClub

When: 12/08/2020


Number of Pax: 7

Pax Names:

Kenny Rodgers
Happy Meal
Elmer Fudd
Banana Boat
Big Money
Pvt Pyle

Number of FNGS: 0

FNG Names: N/A

QIC: Pvt Pyle


Football field at the station got broken in.


20 side straddle hopes and a mosey.

The Thang

4×80 yard build ups
(20 yards increments)

4xflying 60s
(Jog 10 sprint 20)

2×50 yard pyramids
50 yard sprint, jog back, 50 squats
40 yard back pedal, jog back, 40 crunches
30 yard bear crawl, jog back, 30 push ups
20 yard lunges, jog back, 20 leg lifts
10 yard plank walks, jog back, 10 burpees

1xBig pyramid (ran out of time during)
60 yard sprint, jog back, 60 squats
70 yard back pedal, jog back, 70 crunches
80 yard bearcrawl, jog back, 80 push-ups(cut-off)
100 yard lunges, mosey back

Circle of Trust

January 7th Ruck

Naked Man Moleskin

Offered girl push-ups as an option after Happy Meal modified his.
I had planned to just do the two 50-yard pyramids but the thought of bearcrawling 80 yards and lunging the whole field just came to me mid workout and thought we needed to make that happen.

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