11/16/2020 - theClub - Meatloaf’s Massacre/Oscar Co-Q
AO: theClub
When: 11/16/2020
PAX:
Number of Pax: 12
Pax Names:
Emmet, D-Minus, Rainman, Skippy D, Cue Ball, Mayhem, Doughboy (STL), Astro, Oscar, Doc Quinn, FNG (Hermnione)
Number of FNGS: 1
FNG Names: Hermione
QIC: Doc Quinn + Oscar
Introduction
Always good to start the week at the club! In addition to being one of our most scenic AO’s it sets the bar for coffeteria hospitality.
Today, though, was extra special. Our very own Oscar stepped up at YHC’s request to Q the disclaimer, warm up, and mary. Nothing better than serving up the pax a main course of discomfort with a side of co-Q acceleration. Legend has it it went something like this…….
Warm-O-Rama
Oscar at the Q. Has been with us since August, but Q’ing like a seasoned pro.
Arm Circles Forward
Arm Circles Reverse
Willie Mays Hays
Grass Grabbers
Silly Seals
Recover, and mosey to other pavilion with coupons.
The Thang
YHC took over for the Thang.’
Was a little chilly still so started with some SSH, Merkins, and inch worms.
Afterwards, was adequately warmed to begin Meatloaf’s Massacre (not sure what the name is about). Can’t claim this one as a DQ original – MM is a little treat from IronPax 2019. One of the hardest workouts I remember and from time to time I like to pull it from the archives to share with the pax (in a modified form).
All with coupons
10 man makers
20 overhead press
30 KB swings
40 Goblet Squats
50 Incline Merkins
Run
Round 1: 3 laps (.21 miles per lap)
Round 2: 2 laps
Pax made it to round 3 of exercise. Moseyed to pick up the pax in the 6 who had a little too much Culvers for dinner last night.
Moseyed back to the main pavilion for Mary’
Oscar back on the Q.
BBSU
Mountain Climbers
Muffin Toppers x both sides.
Stoner Sky
Recover. Recover.
Circle of Trust
In F3 we believe in something bigger than ourselves. Today we took 10 seconds of silence to reflect on the privilege of being in the gloom and other blessings in our lives.
Announcements: All the 3rd F. Take a look at slack!
Naked Man Moleskin
Gotta love the club. Great way to start the week.
Shout out to Oscar for co-Qing. He brought it. Well planned and great commands/cadence! Someone get the man the weaselshaker file so he can get on the schedule for a full VQ! He is ready to go!
To the pax, if you want to co-Q I’m happy to share any of mine! If you haven’t Q’d yet, now is the time! No better way to continuing accelerating than to take a Q!
To other pax – lets keep inviting in and making room for VQ’s and Co-Q’s! In my opinion, no better way to make a HIM feel a part of the pax than to get him to his VQ! The acceleration will take off from there! Remember, F3 is an organization “of leaders” (not, “with leaders”! If you have attended a workout you are by default a leader in F3! The time is now to #Giveitaway!
Thanks for the chance to lead this AM.
DQ