11/30/2020 - EyeofTiger - Let’s Run
AO: EyeofTiger
When: 11/30/2020
PAX:
Number of Pax: 11
Pax Names:
Sprouts, Rocky, Steamroller, Poindexter, Jenny, Kurds, Canon, Marge, Pony, 2 Way, Gump
Number of FNGS: 0
FNG Names: N?A
QIC: Gump
Introduction
YHC took some time off F3 to prepare for a marathon last weekend. Now we’re ready to get back to posting regularly and grueling beatdowns.
Warm-O-Rama
SSH, Merkins, Copperhead Squats
Jog to track
The Thang
Started with a 400m dash. PAX as they finished were assigned numbers based on their finish. Split PAX into three groups. Ran a second 400m and the last person in each group was assigned a task to complete while the remaining members ran a second 400m, and repeat until only one is left. Tasks included burpees, no surrenders, and merkins. PAX ran between 2 and 4 laps depending on finishing position.
Mosey to goal line. 100 yard bear crawl.
15 year 5 spot x 3
Mosey to goal line, 25 yard stride, then sprint remaining 75 yards, run back to parking lot.
Freddy Mercury’s, ankle grabbers, LBCs — three rounds worth to finish off. Passed to Rocky for buzz saws. Rocky then chose monkey humpers to end the workout.
Circle of Trust
No announcements, we’re just a bunch of guys who work out.
Naked Man Moleskin
Missed everyone, excited to be back out. Shout out to Rocky and Steamroller for picking up my 6 on helping out. Having other Site Q’s around is always a good thing.