11/16/2020 - theBigJohnson - IPC 2020 Greatest Hits
AO: theBigJohnson
When: 11/16/2020
PAX:
Number of Pax: 25
Pax Names:
Doc Quinn, Spartan, Taps, Cupid, Toby, Bath Salt, Half Baked, 2-way, Kurds, Cousin Eddie, Training Wheels, Oscar, Mayhem, BoyRDee, Rocky, Pony, Biscuit, Propeller, Tugboat, Banana Boat, Little Jon, Woz, Astro, Hammer, Mosby
Number of FNGS: 0
FNG Names: N/A
QIC: Mosby
Introduction
IronPax challenge was brutal this year, so why not try to get their greatest hits into one workout. They just happen to be coupon workouts.
Warm-O-Rama
Willie Mays Hayes x 10 IC
Grass Grabbers x 10 IC
Imperial Walkers x 10 IC
Mosey with Coupons to Field
The Thang
Shovel Flag in middle with 6 flags set around perimeter 25 yards from shovel flag and each other (hexigon). Count off for 6 equal teams, one at each flag.
IPC 2020 Week 4 Modified
FLAG 1:
10 Burpee Block Jump Overs
Murder Bunny 25yds to FLAG 2
FLAG 2:
25 Thruster
Murder Bunny 50yds to FLAG 4
FLAG 4:
50 Alternating block merkins
Murder Bunny 75yds to FLAG 1
FLAG 1:
75 Curl Presses
Murder Bunny 100yds to FLAG 5
FLAG 5:
100 Block Windshield Wipers
10 Burpee Block Jumps
Once finished each team came to shovel flag to start…
IPC 2020 Week 2 Modified
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to flag A
Complete 25 Decline Merkins at flag A
Rifle carry coupon to shovel flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to flag B
Complete 25 Blockees at flag B
Rifle carry coupon to shovel flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to flag C
Complete 25 Weighted Squats at flag C
Rifle carry coupon to shovel flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to flag D
Complete 25 Kettle Bell Swings at flag D
Rifle carry coupon to shovel flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to flag E
Complete 25 Vertical Block Presses at flag E
Rifle carry coupon to shovel flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to flag F
Complete 25 Alpos at flag F
Rifle carry coupon to shovel flag
Complete 10 Thrusters at the Shovel Flag
Mary
Mary Motivaters x 5 (motivators on your six)
Shoulder Taps x 50 IC
Circle of Trust
Little Jon got a job
Pony will be taking over as Site Q at Airfield
Prayer for all those men still looking for jobs, wisdom in F3 on how to bring more sad clowns into F3 and help them start to accelerate.
Naked Man Moleskin
This was my first Q at Big Johnson and I wanted it to be special and hard. What’s harder than an IPC workout? Two IPC workouts! Coupons were being moved almost not stop this morning which made for a great workout and some great cat calls to the Q as I murder bunny’d around the hexigon. I heard “Mosby what is wrong with you” and “Mosby this sucks!” I even had one PAX ask me what happened to me during my race that made me so angry at them and want to hurt them so bad (or something close to that). It’s all music to a Q’s ears, because I know in a BD those are words of affirmation and yes my race did cause this to happen to a certain degree. When I was doing my ultra you know what I wasn’t thinking about? Politics, my job, house projects, relationship problems, celebrity news, facebook… I had one goal which was to finish with the guy next to me and make it out alive. It’s the same thing I experience with a hard workout. All the crap goes away and I can see what important and with F3 hard workouts do the same thing. But it’s not just about your survival, it’s about the guy next to you. Once you focus on him, it doesn’t feel like work. It’s play. We need more play.