12/07/2020 - theClub - In Da Club

AO: theClub

When: 12/07/2020


Number of Pax: 4

Pax Names:

Cueball, Toby, Big Money, Sweatshop

Number of FNGS: 0

FNG Names: No FNGs

QIC: Sweatshop


Most clubs you go to in the wee hours of the night, get sweaty, destroy your body, want to throw up, waste a ton of money, and get home at about 6am.

At THE Club you go in the wee hours of the morning, get sweaty, destroy your body in a good way, want to throw up, and its FREE.

It also wraps up around 6am.


Grass grabbers
lots of Baby arm circles, lots of big arm circles
mosey to the benches
chinook arm circles & ISO leg extensions L/R on the bench
Mosey with coupons to the circle track

The Thang

Partnered up for 1.5ers
Partner runs 1 lap while other partner does AMRAP of Coupon work
Switch and repeat with 1 lap
Then back to the same exercise while your partner runs 1/2 a lap your goal is to do at least half as many reps you did the first time (You against You)

Round 1 – Coupon Squat Press
Round 2 – Coupon Curl
Round 3 – Coupon Bent Row

After 3 rounds PAX did 1 final lap sprint/walk. Sprint 4 light posts, walk 3, sprint 4, walk 3 back to start.

Total approx 1.25 miles run, 65 Squat Press, 65 curls, 65 bent rows (some PAX did more reps)

Mosey back to the flag for MARY:
25 LBCs in Cadence
15 Reverse Crunches
20 LBCs in Cadence
12 Reverse Crunches
15 LBCs in Cadence
9 Reverse Crunces
10 LBCs in Cadence
6 Reverse Crunches
5 LBCs in Cadence
3 Reverse Crunches

Circle of Trust

Great COT this morning with every PAX encouraged to share. TAPs for Big Money’s 2 kidney donors in his life, Cueball’s challenges with working from home and staying safe in pandemic, YHCs father battling Covid, and Toby’s challenges to handle difficult others with patience and grace.

Closing with some F3 from Toby & Sweatshop:
Toby recommended 1 Thessalonians 5:14

And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone.

YHC Sweatshop shared a Franciscan Benediction:

“May God bless you with discomfort
At easy answers, half-truths, and superficial relationships
So that you may live deep within your heart.

May God bless you with anger
At injustice, oppression, and exploitation of people,
So that you may work for justice, freedom and peace.

May God bless you with tears
To shed for those who suffer pain, rejection, hunger and war,
So that you may reach out your hand to comfort them and
To Turn their paint into joy.

And may God bless you with enough foolishness
To believe that you can make a difference in the world,
So that you can do what others claim cannot be done
To bring justice and kindness to all our children and the poor.”

Naked Man Moleskin

Great COT and Coffeteria time this morning. Discussed viewing our challenges as opportunities to show what we’re made of. If the world had world peace, abundance, no disease, illness, etc then what would we do? The challenges we face give us the opportunity to use our free will for good.

As the stoic Seneca said “Difficulties strengthen the mind, as labor does the body.”

We all seemed to enjoy this style of BD and want to reorganize and repeat it in the future.

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