10/22/2020 - goldRUSH - Gump Was a Little Sadistic
AO: goldRUSH
When: 10/22/2020
PAX:
Number of Pax: 13
Pax Names:
Half Baked, Mr Pink, 90210, Rocky, Woz, Big Money, DryRub, Sous Chef, SeaBass, Elmer Fudd, TugBoat, Bath Salt, Gump
Number of FNGS: 0
FNG Names: N/A
QIC: Gump
Introduction
YHC may have had some wine the night prior and therefore was not operating at 100%. Therefore, a nasty beatdown was in store.
Warm-O-Rama
Merkins with shoulder taps, squats, and more merkins with shoulder taps.
The Thang
Hill sprints x 5 with 10x merkins at the top. Each hill sprint started farther from the hill to intensify.
Mosey to track.
Burpee welcome (all PAX there do 1 burpee for each PAX when they show up). First guy does 12, last guy does zero.
More Merkins and shoulder taps
2 x 400m sprints (this was a horrible idea, lots of laying on the ground after each rep)
3 x 5 spot (sprint from one side of the end zone area to the other and back x 5) – PAX improved our time from 58 to 54 to 52 seconds
Mosey to parking lot for Mary, but someone suggested more hill work!
Three more hill sprints to finish off.
Good chunk of Mary with leg lifts, ankle grabbers, and some other stuff.
Circle of Trust
Many parts of the world we live in suck right now. Let’s focus on the good that is out there.
Weekend of service – check Slack
Naked Man Moleskin
Someone commented I was being sadistic this morning. I would apologize but every time I’ve posted at a BD that was brutal, I leave thinking I needed that. Hopefully PAX today felt the same way.