11/20/2020 - Ball2theWall - Goodbye Diamonds
AO: Balls2theWall
When: 11/20/2020
PAX:
Number of Pax: 21
Pax Names:
Louganis, Dry Rub, Half Baked, 90210, Toby, Dollarstore, Cupid, Canon, Biscuit, Elmer Fudd, Stapler, Poindexter, Tugboat, Cousin Eddie, Wayward Son, Guapo, Snip, Lil’ John, Blistex, Steamroller
Number of FNGS: 1
FNG Names: TheSqueeze
QIC: Steamroller
Introduction
Diamonds don’t shine, they reflect light. We did a 7 of Diamonds to reflect the light of F3. How’s that for a cheesy intro!
Warm-O-Rama
SSH, 25 IC
Big Arm Circles, 10 IC each arm
Windmills, 10 IC
Grass Grabber, 10 IC
Hammerflow (nod to our beloved departing PAX)
Mosey to parking lot across the street
The Thang
7 of Diamonds
– 4 corners of the parking lot for exos, run ~500 ft between corners
– 7 squats (regular IC, copperhead IC, negative copperhead IC, regular IC)
– 14 merkins (regular, staggered, hand release release, diamond)
– 21 flutters, mtn climbers, flutters, mtn climbers
– 14 curb dips
– 7 burpees to finish
Mary (led by Blistex)
– LBCs, 100 IC(!!)
– Makhtar N’Diaye, 10 each direction
– Monkey Humpers, 10 IC
Circle of Trust
Plenty of 3rdF opportunities to give during the holiday season – check 3rdF channel.
Prayers for Father’s Club dad with stage 4 pancreatic cancer.
Farewell lunch for Hammer today – 11:30-1pm at Saints in Lenexa
Prayers for safe travels for Green family as they leave for Atlanta today.
Naked Man Moleskin
Today we say goodbye to some F3 diamonds: Blistex, Wayward Son, Guapo, and Hammer. YHC was incredibly thankful to have the opportunity to Q the final workout and say one last goodbye to Blistex, Wayward Son, and Guapo before they depart for Atlanta.
F3KC exists because Blistex took a huge step of faith to start it here. And F3KC has thrived because of the leadership Blistex has exhibited. He embodies the spirit of F3 – leading boldly but with humility and by example, ‘building the next 43 of good road for those behind him while running the race himself.’
Blistex, I’m a better man today because of what you’ve started here. And I know about every other PAX would say the same thing. We’ll miss you, Wayward, and Guapo, but look forward to hearing about what you get started in Atlanta. Blistex, THANK YOU!