10/16/2020 - Ball2theWall - #ForHudson
AO: Balls2theWall
When: 10/16/2020
PAX:
Number of Pax: 15
Pax Names:
Snowden, Rocky, D Minus, Boy R Dee, Cupid, Astro, Toby, Banana Boat, Cue Ball, Rainman, Elmer Fudd, Mr. Pink, Dollarstore, 90210, Taps
Number of FNGS: 0
FNG Names: N/A
QIC: Taps
Introduction
YHC brought the coup wagon full of coups and KB’s cause he missed the part about having weight for this beatdown, glad I read it again before venturing out. Disclaimer and we were off.
Warm-O-Rama
None – but bad explanation of beatdown, luckily I had 2 cheat sheets for pax to use.
The Thang
Beatdown from F3NWArkansas to honor F3_Nomad and the passing of his 5 month old son.
H (8) Hand Release Burpees
U (21) Upright Rows w/Coup or KB or Dumbbell
D (4) Dan Taylors (1 squat to 4 lunge ratio, going up to 2/8, 3/12, 4/16)
S (19) Spiderman Merkins
O (15) Outlaws (both L & R is one rep)
N (14) No Surrenders
then pax ran 418 meters
Rinse & Repeat 5x
Circle of Trust
Cupid during BD and at CoT reminded pax of the importance of living 3rd and realizing how fortunate we all are and to give thanks to all of your blessings.
Naked Man Moleskin
Its great to workout with your brothers, but better to do it for a worthy cause. F3_Nomad passed on his appreciation on Twitter.