12/26/2020 - theBigJohnson - Duck Bear Cock Walk Crawl Ring
AO: theBigJohnson
When: 12/26/2020
PAX:
Number of Pax: 24
Pax Names:
Pony, Lil John, Dry Rub, Sous Chef, Stapler, Cupid, Mayhem, Mosby, Backstage, Snowden, Soccer Mom, Lumberg (STL), BeachBody, Cue Ball, Carney, Rainman, Two Way, Dollar Store, Spartan, Propeller, Astro, Bath Salt, Elmer Fudd, Kurds
Number of FNGS: 0
FNG Names: NA
QIC: Kurds
Introduction
One year anniversary for Kurds
Warm-O-Rama
Duck walk 35 yards or so
The Thang
Get to the woodpile: 15 burpees–> Sprint–>Bear Crawl –>Sprint–>a5 burpees
Field Work: 10 heavy presses –> Heavy lunge down the field –> Bear crawl back –> Sprint back –> Throw mama from the train X 10 –> 10 heavy presses –> Heavy rifle carry / heavy throw to the pile
Get to the garage: 10 – 25 heavy squats and race to the parking garage (Bath Salts had to do 25)
Garage work: 15 turkish get-ups; 5 cock rings; 60 second balls to the wall; 5 cock rings; 15 turkish get ups; 25 big boy sit-ups
Mosey to BJ
P1/P2: 25 big boy sit-ups; P1 bunny hops to the top + 10 burpees at the top; P2 run to the tree and back; switch
P1 backward run to the top + 10 burpees; P2 run to the tree and back; 10 big boy sit-ups
EC included big boy sit-ups for the 6; a little extra running from Mayhem, BathSalt, Snowden and Dollar Store or Dry Rub (can’t remember)
Circle of Trust
My closest friends are from F3 after just one year. Can’t wait to see what’s next. The manger scene was tough, so is life, we can still be grateful and celebrate.
Naked Man Moleskin
I hate when we get spread out, even over short distances. Help me think of ways to make the finishes exciting between all PAX. Race to the finish is a great test. How do we do it?