11/28/2020 - Doughboy - Doughboy Black Friday Toby VQ
AO: Doughboy
When: 11/28/2020
PAX:
Number of Pax: 12
Pax Names:
GAOT Boy, Cue Ball, Two Way, Pony, Astro, Rain Man, Squeakers, Renaldo Supreme, Cupid, Trail Mix, Agassi, Toby
Number of FNGS: 0
FNG Names: None
QIC: Toby
Introduction
Best Black Friday deal in town!
Warm-O-Rama
Little Baby Arm Circles
Sun Salutation Stretch
Mosey to museum entrance
The Thang
On the four tier steps leading to the entrance.
Bear Crawl up to the first tier (and the next tier after each exercise, then back down)
Decline Merkin
Lt. Dan
Tricep Dips
WWI Sit-ups
Incline Merkins
Split Squats
Calf Raises
LBCs
(Repeat the sequence)
Mosey to grass field
Karaoke to third light.
Butt Kickers
Sprint
Mosey to flag
Mary – Reach Backs, Scissor Kicks
Circle of Trust
Boy R Dee is sick with Covid, prayers
Prayers for Chris Mitchell, pancreatic cancer – Fathers Club
Naked Man Moleskin
It was fun doing the VQ, I appreciate the support and encouragement of the PAX. Great AAR at end, need to learn HTC for each exercise.
Renaldo Supreme counted out the WWI Sit-ups 2x, stud, I love seeing the young guys get after it in the Gloom.
