10/21/2020 - theWoods - Dora Eats a B.L.I.M.P.Y. Again! (F3-YR1-BD4:7)
AO: theWoods
When: 10/21/2020
PAX:
Number of Pax: 12
Pax Names:
BananaBoat, BackStage, Kerplunk, D-Minus, Mercy, Emmet, Nutmeg, Rainman, Elmer Fudd, Cousin Eddie, Poindexter (FNG), CueBall
Number of FNGS: 1
FNG Names: Poindexter
QIC: CueBall
Introduction
today we learned to make friends with that little girl we love to hate by feeding her a Sandwich….
The return of Dora eats a BLIMPY- group Dora doing sets of BURPEES, LUNDGES, IMP WALKERS, PLANK JACKS AND YOLK UP SITUPS, WHILE DOING A TRUE GROUP PUT6 INDIAN RUN
Warm-O-Rama
MOSEY ACCROSS THE STREET TO PARKING LOT
MICHAEL PHELPS
HAMMER FLOWS W/ FOOT PLANTS
CORE BACK EXOS
FILIPINO NIGHT CLUBS
SSH X30 IC
The Thang
Mosey around the building parking lot, to familiarize with the track path.
Start DORA B.L.I.M.P.Y.s 2 teams ALL DONE IN CADENCE. 1 group represents one person doing the exercise keeping the count with ROTATING Q LEADERSHIP.
2nd Group does a TRUE INDIAN RUN around the building parking lot.
Group MUST STAY TOGETHER AND RUN AS FAST AS THE SLOWEST PAX. Groups switch and take over the Dora count.
50 BURPEES IC
100 LUNGES IC (1=1)
150 IMPERIAL WALKERS IC (2 = 1 rep)
200 MERKS (SETS OF 10, Rotating Q leads a different type of Merk per 10)
250 PLANK JACKS IC (2=1 = 125 AS A GROUP)
300 YOLK UP SIT-UPS (END TIME X30 COMPLETED)
MARYS
15 AM HAMMERS IC
15 FLUTTER KICKS IC
15 BUZZ SAWS IC
FIN
Circle of Trust
ANNOUNCEMENTS / WEEKEND 3RD-F places to help serve!
Welcome FNG POINDEXTER, Shared that a friend had taken his life, the family has lost several lives in their family. Prayers for all those hurting and in pain.
Moment of Silence
Prayer for all pax
Naked Man Moleskin
Way to work as a group pax/ PUT6 and staying together on Indian run.
Math is power when Q is confusing about 2 is 1 and 1 is 2 divided by just get-ER-done! Great moment when CousinEddie yelled out “WE DID 50 !@##$%$^& – its not that complicated!”
Good to see 1st time PAX at the Woods: Kerplunkk, Mercy and the orange wood himself @banana boat!
Welcome FNGs Cousin Eddie and Poindexter for his love of Revenge of the Nerds movie!, EHed by BackStage.
Thanks to the clown car breakfast club support crew, to D-minus who brought the speaker and music but somehow we hand none.???
And Special thanks and welcome back to the Gloom @emmet who was officially brought in by the Clown Car this morning, his membership has been approved by the peanut club of misfits. And as always the under noticed Rainman who continues accelerate and post even when staying up till 4am playing and chatting with other clown car pax, who didn’t make it out….
Seriously watch out for Rainman at the front of the mosey… (VQ IS BOOKED! SAVE THE DATE!)
FINALLY shout out to our fearless leader paying us a special visit today the FUDD STUD MADE AN APPEARANCE THE NANTAN HIMSELF! WATCH OUT FOR THIS CELEB AT YOUR NEXT BD!
GREAT COFFETERIA TIME, the lights are on and the breakfast is hot! come and get some!
KEEP POSTING PAX!
