11/13/2020 - Doughboy - Core Friday – Friday the 13th Edition
AO: Doughboy
When: 11/13/2020
PAX:
Number of Pax: 3
Pax Names:
Mulligan, Banana Boat, Hammer
Number of FNGS: 0
FNG Names: N/A
QIC: Hammer
Introduction
Core Friday on a cold Friday the 13th. Watch out.
Warm-O-Rama
Mosey to Monument
Little Baby Arm Circles – IC, x 15
Hammer Flow
Willie Mays Hayes – IC, 13
The Thang
Thang 1:
Go down and work our way back up. 1 leg and 2 core exercise at each stop
First Stop – Korean War Memorial
Second Stop – Across the street from Union Station
Third Stop – Stair on the hill.
Fourth Stop – Back at Monument
Thang 2:
3 laps.
1 Lap = 1 leg and 2 core exercise then run down the stair, around and back up to monument
Circle of Trust
Serval 2nd F event coming up. Check Slack
Naked Man Moleskin
Just a few of us at the Doughboy this Friday. Enjoyed it. We ran over 2 miles!
