12/02/2020 - theWoods - Compass Minerals
AO: theWoods
When: 12/02/2020
PAX:
Number of Pax: 11
Pax Names:
Gump, Sous Chef, Banana Boat, Elmer Fudd, Half Baked, Slim Shady, SeaBass, Emmet, Mr Pink, Stapler, Bath Salt
Number of FNGS: 0
FNG Names: N/A
QIC: Bath Salt
Introduction
An educational beatdown was in store for the pax today as we learned about one of the anchor tenants of The Woods, the world headquarters of Compass Minerals. YHC intertwined some historical facts about this company during the sprints in the Compass Minerals parking lot.
Warm-O-Rama
SSH
The Thang
Park bench workout in the shelter. Props to site Q who had lanterns to light the way.
Merkins
Incline merkins
Decline merkins
Plyo merkins
Run to the street and back
LBCs
Hanging leg reverse curls
Dip and kicks
Burpee box jump
Run to the street and back
Bulgarian split squat
Alternating step up jumps
Hip thrusts
Run the to the street and back
Mosey to the Compass Minerals parking lot. Gaze at the majestic construction and marvel at the rich history.
Sprints x4
Fun facts! Did you know….
CM founded in 1844 in Winsford, UK (still a mine site we drill today)
CM’s salt mine in Goderich, Ontario is the largest salt mine in the world
Salt is harvested by CM via three unique processes: Mechanical evaporation (like at the plant in Lyons, KS), Drill and blast mining (like in Goderich, CA), and solar evaporation (like at the plant in Ogden, UT).
Plank indian run
Mosey back to parking lot
Roundtable of Mary – each pax conducted their own exo
Circle of Trust
Announcements and prayer request.
Site Q took a page out of Cue Ball’s playbook and provided a lovely coffeeteria for the group.
Recognized our downrange pax in attendance from Chattanooga! Good to have you Slim Shady. Join us anytime.
Naked Man Moleskin
First time Q-ing The Woods. It’s a great winter AO, though rumors it will closed down during the summer months due to the mosquito infestation. The formal protest by the site Q has been sent to the appellate court for review.
