10/22/2020 - Chophouse - Burpee Ladder Mistress
AO: Chophouse
When: 10/22/2020
PAX:
Number of Pax: 10
Pax Names:
Lil Jon, Propeller, Snowden, Wayward Son, Cousin Eddie, Astro, Daffy, BoyRDee, Cupid, Mosby
Number of FNGS: 0
FNG Names: N/A
QIC: Mosby
Introduction
In the wayback machine for an old Cupid workout. Burpee Ladders up the parking garage levels it is.
Warm-O-Rama
Michael Phelps IC x10
Grass Grabbers IC x10
Motivators x 5
Mosey to Parking Garage
The Thang
Level 1 – 3 burpees
Level 2 – 6 burpees, DOWN to 1, 3 burpees, back up to:
Level 3 – 9 burpees, DOWN to 1, 3 burpees, back up to:
Level 4 – 12 burpees, DOWN to 1, 3 burpees, back up to:
Level 5 – 15 burpees, DOWN to 1, 3 burpees, back up to:
Level 4 – 12 burpees, DOWN to 1, 3 burpees, back up to:
Level 3 – 9 burpees, DOWN to 1, 3 burpees, back up to:
Level 2 – 6 burpees, DOWN to 1, 3 burpees, back up to:
Level 1 – 3 burpees
Early finishers PUT6 (more burpees, more stairs)
Mary
Plank Jacks x 20 IC
Sprint up ramp
Buzzsaws x 20 IC
Sprint flat
E2Ks x 20 IC (10 each side)
Sprint ramp
Squat kicks x 11 IC (stopped for car)
Sprint flat
Peter parkers x 20 IC
Sprint Ramp
Balls to the wall for max time
Return to Flag
Circle up for…
Hip Flexor Stretches
Circle of Trust
Prayer for Blistex/Uhaul/2.0’s moving and selling house
Prayer for BoyRDee’s M (Broadway) traveling to see recovering mother
Mentioned Jester Shieldlock groups on Slack (porn, alcohol, drugs, food), reach out to Fudd or Cupid for those who want to join.
3rd F services opportunities on slack coming up.
Naked Man Moleskin
As always, I was too excited and in a hurry to get the BD started and forgot to fully explain the ladder, but the PAX figured it out. I just need to remember that it’s ok to take your time as the Q and make sure the path and the plan are fully explained and understood. 18 Q’s down… 9,972 to get to perfection.
