11/19/2020 - Battlefield - Boxies in the Breeze

AO: Battlefield

When: 11/19/2020

PAX:

Number of Pax: 7

Pax Names:

Tonka, Banana Boat, Hamburgler, Sweatshop, Kenny Rogers, Ortho, Mosby

Number of FNGS: 0

FNG Names: N/A

QIC: Mosby


Introduction

No murder bunnies, running backwards, or motivators. That’s the bad news.

Warm-O-Rama

Run to field
Grass grabber x 10 IC
Between legs stretch
Down to calf stretch
Cobra
Mosey to tennis courts

The Thang

Tennis Courts
Line up at step wall
30 Boxees
Run to other side of court
10 Foxholes
20 Boxees
Run to other side of court
20 Foxholes
10 Boxees
Run to other side of court
30 Foxholes

30 Box jumps
Run to other side of court
10 Carolina drydock mountain climbers
20 Box jumps
Run to other side of court
20 Carolina drydock mountain climbers
10 Box jumps
Run to other side of court
30 Carolina drydock mountain climbers

Mosey to entry field
Burpee broad jumps 250 ft to sidewalk

Circle of Trust

2nd and 3rd F events coming up… check slack
Prayer for family and friends with COVID
Prayer for Thanksgiving get-togethers… peace and friendly conversations
Prayer for mental health for all during this next round of shutdowns

Naked Man Moleskin

I often think about bringing music, but I’d rather listen to the lack of mumble chatter, grunting, heavy breathing, and the faintest (not always faint) murmur of expletives as we all struggle together. Great morning with some great guys.

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