12/07/2020 - EyeofTiger - A MondayModern Day Warrior Mean Mean Stride

AO: EyeofTiger

When: 12/07/2020

PAX:

Number of Pax: 12

Pax Names:

Gump, Tugboat, Rocky, Steamroller, Jenny, Soccer Mom, Pacifier, Snowden, 2-Way, Cannon, Double Dare(FNG)

Number of FNGS: 1

FNG Names: Palmer Harrison - Double Dare

QIC: Pony


Introduction

The Q was struggling with some of his calls today. A friendly reminder don’t party to hard when you Q the next day.

Warm-O-Rama

Grass Grabbers, Willie Mays Hays, Hammer Flow, Motrivators from 6, and then 2 laps around the track.

The Thang

Partnered up and did sets of 3 Exos and 3 200 yard runs. One person would do the exo and the other person would run 200 yards. The first set was WW1, Squats, Merkins. The second set was Big Boy Sit Ups, Flutter Kicks, Plank Up Downs, The third set was Grave Diggers, LBC, Monkey Humpers. We the did another lap around the track except Gump who did 2 and went back to where we started and did Mary.

Circle of Trust

Pax’s are looking forward to Spartans VQ at Big Johnson on the 19th. The CSUAP Mother Rucker on January 9th. Prayers for the Mitchell Family.

Naked Man Moleskin

Shout out to the Pax’s for putting up with the Q this morning after going to the Chiefs game. Also big props to Gump for churning out an extra lap. I love being able to lead these Pax’s because they all are striving just like me to get better and accelerate everyday.

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