10/20/2020 - Ringer - 5×3
AO: Ringer
When: 10/20/2020
PAX:
Number of Pax: 11
Pax Names:
BossMan, BoyRDee, Spam, Mosby, Hotlanta, Toby, Kenny Rogers, Rocky, Pony, D Minus, Gump
Number of FNGS: 0
FNG Names: N/A
QIC: Gump
Introduction
Had not ever posted at Ringer, great AO! Wasn’t sure what to expect, so kept it simple with a favorite. 3 minutes of as many reps as possible, first minute being merkins, second minute being lower body, and third minute being core.
Warm-O-Rama
Grass grabbers and little baby arm circles. And burpees.
The Thang
Merkins/no surrenders/flutter kicks
Merkins/jump squats up onto the rocks/freddy mercuries
Merkins/squats/ankle grabbers
Merkins/lunges/LBCs
Merkins/side jumps/ankle grabbers/burpees (guess that was a 4 minute set)
Mosey between, big Mary with a couple extra sets of merkins
Circle of Trust
Prayers for BoyRDee’s M and D Minus’ mom witnessed a big accident today.
Naked Man Moleskin
Hadn’t Q’d in a minute, always a honor to lead PAX.
It’s getting cold….