11/19/2020 - Chophouse - 4 x 11s

AO: Chophouse

When: 11/19/2020

PAX:

Number of Pax: 19

Pax Names:

Toby, Mayhem, FNG (Sprout), Marge, Boyrdee, Pony, Daffy, Astro, Bath Salt, Mr. Pink, Soccer Mom, Elmer Fudd, Cupid, Snowden, Rainman, Hermione, D-minus, Squeakers, Dollarstore

Number of FNGS: 1

FNG Names: Michael Samuel (Sprout)

QIC: Dollarstore


Introduction

YHC decided to build the workout today around his new age of 44. Ambitiously he set out 4 different 11s for the PAX to concur. We almost made it.

Warm-O-Rama

Seal Clap x 22 IC
Calf Raise x 44 On up
Imperial Walker x 44 IC
Side Saddle Hop x 44 IC

The Thang

Count off by 2
Mosey to AMC
11s Dips x Squats (6 min Timer)
Mosey to Grass area
11s Merkins x BBS
Fast Mosey to ring
11s Pullups x Sumo Squat
Fast Mosey to hill
11s WWI x Burpees

Circle of Trust

Many activities going on and 3rd F opportunities about. Check out slack for all the details. TAPS for Chris (friend of Snowden) who is battling cancer. There will be a church service outside his house on Sunday afternoon. Look for more info on Slack.

Naked Man Moleskin

While YHC is one year older, age is completely relative and a state of mind. Sure, Father time is undefeated, but we can each continue to post, accelerate, and push him off as long as possible.

We didn’t fully complete the workout today, but that is OK. It leaves room for us to do it that much better next time. Yes, we failed, but through that failure we can find acceleration and improvement.

Leave a Reply