03/11/2020 - theWoods - The BD That Must Not Be Named
AO: theWoods
When: 03/11/2020
PAX:
Number of Pax: 12
Pax Names:
Woz, Cousin Eddie, Elmer Fudd, Half Baked, Hammer, D-Minus, Big Money, Boy R Dee, Backstage, Cupid, Malty, Emmet
Number of FNGS: 0
FNG Names: N/A
QIC: Emmet
Introduction
Daylight savings made it even darker, but I think we are getting our night eyes. We stayed out of the woods this week, but took advantage of the fountain while it’s still dry.
Warm-O-Rama
-SSH (21)
-Inchworm to merkin (3)
-Alternating shoulder taps (10)
-Air Squat (17)
The Thang
Mosey to fountain for 2 sets of Aiken Legs
– 20 Air Squats
– 20 Box Jump Overs
– 20 Lunges
– 20 Lunge Jumps
11s (10 and 1 through 1 and 10, run between)
– Dips
– Burpees
– Wall Hamstring Curls (20ish? with random holds at top)
Short mosey to Mary
– Australian Snow Angels (10)
– Pickle Pointers (10+)
– Boat/Canoe (10)
– James Bonds (10 count, up, left, right, up)
Circle of Trust
Announcements – Wichita Black Ops, Stadium Blitz, etc.
Prayer requests
Each pax named something they were thankful for/blessed with.
Naked Man Moleskin
Let’s just say that Pickle Pointers got interesting. Some Pax took a little bit of creative license. Some of the first sweat-angels of Spring were seen today.