10/06/2020 - Ringer - Step-by-Step… Day-by-Day
AO: Ringer
When: 10/06/2020
PAX:
Number of Pax: 11
Pax Names:
Toby, Dollarstore, Burns, Cupid, Big Money, Rocky, BoyRDee, Sweatshop, Private Pyle, Happy Meal, Mosby
Number of FNGS: 0
FNG Names: N/A
QIC: Mosby
Introduction
Step-by-step… working the thigh master.
Warm-O-Rama
Side Straddle Hops x 30 IC
Mosey to Amphitheater
The Thang
Pyramid Workout (4 steps, increase/decrease reps at each step)
1st round
Box Jumps x 5
Derkins x 5
Add 5 at each step, 50 total of each
Bear crawl up hill
Mountain climbers x 10 @ each concrete strip
Bear Crawl down hill
Mountain climbers x 10 @ each concrete strip(90 total)
Stop at step and go down the pyramid
Box Jumps x 20
Subtract 5 at each step to bottom (50 total of each)
PUT6
2nd round
Jumpees x 5 (modified burpee, drop down to step, incline merkin, up and box jump)
Dips x 5
Add 5 each step (50 total of each)
Crab walk up hill
Flutter kicks x 10 @ each concrete strip
Crab walk down hill
Flutter kicks x 10 @ each concrete strip
Jumpees x 20
Dips x 20
Subtract 5 each step
PUT6 (we all finished with 20 jumpees together IC)
Mosey back to COT
Circle of Trust
Burns Son-in-law is coming home soon, prayer for safe travels
Ruck the Parkway coming up on 10/18
Freed to Lead discussion at Panera after Tuesday workouts
Naked Man Moleskin
This was a repeat of one I did a few months back. We had 5 guys last time but it was a brutal workout and I wanted to try it with a larger group. Turned out great, everyone was pushing hard with no room for mumble chatter. This one will make another return, maybe after a good snow.
