03/02/2020 - RabbitHole - Stairway to Coupon Burpees
AO: RabbitHole
When: 03/02/2020
PAX:
Number of Pax: 15
Pax Names:
YoYo, D Minus, Dr. Seuss, Half Baked, Prime, Big Money, Krang, Gump, Banana Boat, Emmet, Hammer, FNG Twinkie, FNG Goose, FNG Poutine, Taps
Number of FNGS: 3
FNG Names: Goose, Twinkie, Poutine
QIC: Taps
Introduction
YHC along with Banana Boat set up the surprise on the 5th floor of the pkg garage, mighty windy up there compared to the quad.
QIC proclaimed the F3 Motto, 5 core principles, explained the 3 F’s and the Disclaimer was recited before Warmups.
Warm-O-Rama
Mosey to Quad for:
5 Motivators
12 IC Grass Grabbers
12 IC Imperial Walkers
12 IC Michael Phelps
The Thang
Thang 1 –
On turf area/rock wall, pax performed 20 Merkins (any kind) then moseyed to east stairs to do 15 IC Mountain Climbers at bottom then pax ran up to 5th level to find coupons for 10 coupon burpees then ran back down stairs and back over to turf area again to rinse and repeat. Pax did 5 cycles. Pax planked and Al Gored until the 6.
Thang 2
Mosey to quad for box jumps on stage rock wall (15x)
Thang 3 – Steinl
30 sec high plank
30 sec chillcut plank
10 Merkins
10 Peter Parkers
10 Parker Peters
10 Merkins
30 sec chillcut plank
30 sec high plank
Lots of mumblechatter on the slow nature of YHC’s 30 sec count
MoM –
18 IC Crunchy Frogs
20 LBCs
15 slow tempo WWI Situps
Circle of Trust
Shout out to SkyQ, prayers for those pax who are healing, prayers for Krang as his DR this week.
Naked Man Moleskin
During the namorama a certain Buckeye fan whose name is associated with Amazon, almost forgot his F3 name, thats a no-no, just ask Hamburger Mary.