12/20/2019 - Doughboy - Slippin and a Sliddin
AO: Doughboy
When: 12/20/2019
PAX:
Number of Pax: 12
Pax Names:
Horchata, Tooth Fairy, RainMan, Cue Ball, Cousin Eddie, Blistex, Half Baked, Dollarstore, GAtA (FNG)
Number of FNGS: 1
FNG Names: GAtA
QIC: Taps
Introduction
Got down to business, met our newest FNG, Jordan (F3 Name GAtA – very unique names, ask him what it is), he owes it to Slapshot. GAtA was EH’d by Hammer who else!
Warm-O-Rama
No warmorama just “Slapshot style”. Knew we had some distance to travel so no time.
The Thang
Once YHC discovered the amount of ice on the north steps to Doughby in front of Union Station, he threw out Plan A and went with Plan B.
Pax moseyed about half a mile to three-quarter of a mile to the north of Doughboy along Pershing road in front of Union Station.
Pax ran back up the hill along the sidewalk for the entire beatdown and we stopped after 100 to 200 yds or so 8 times for some exercises which consisted of 4 exercises with 10 reps:
1st 4 stops – 10 IC Merkins, 10 Thrusters, 10 Lunges each leg, 10 LBCs
2nd 4 stops – 10 IC Mayweathers, 10 IC Merkins, 10 4ct Wide Squats/10 1 count narrow stance squats, 10 Mountain Climbers, 10 Reverse Crunches
SSH focus drill – YHC did IC SSH stopped count at 14, pax to perform the rest to 20 silently and ending in unison, if pax does not end on same count, 20 penalty burpies, we had 2 perps, mercy was called after 10 burpies due to car (pax were in the street!).
MoM-
30 IC Flutter Kicks
15 IC American Hammers
12 Freddy Mercuries
Circle of Trust
Shout out to Sky Q for all the blessings. Shout out to Little John encouraging him and hoping for success during his 2 upcoming job interviews.
Naked Man Moleskin
Lively discussion on the origin of GAtA’s name thanks to Slapshot. I believe we are up to 15 Kiewitt engineers in F3KC. Thanks to Slapshot and his M for bringing homemade muffins, they were mighty fine tastin. SYITG