07/14/2020 - Doughboy - Scout it Out – Throw Back
AO: Doughboy
When: 07/14/2020
PAX:
Number of Pax: 9
Pax Names:
Non Profit, Eron, Slapshot, Rainman, Toby (R), D-minus, Sneakers, Banana Boat, Hammer
Number of FNGS: 0
FNG Names: 0
QIC: Hammer
Introduction
Its Friday at the Doughboy and you know what that means. Core Friday. But today will have a little Hammer Twist. Cardio Core…. What could be in store? A little throw back to YHC VQ.. “Scout it Out”
Warm-O-Rama
Classic Warm Up…..
Mosey down to the depths of Penn Valley…. Careful
Little Baby Arm Circles, IC, Each Way,
Moroccan Night Clubs
Michael Phelps
Hammer Flow
Willie Mays Hayes
Grass Grabbers
Run up Hill Backwards, on our quest to the Scout….
The Thang
Arrive at Scout Statue – bust out 50 squats and take in the sunrise of KC!
The Main Event – Manager Special
Similar to the middle school cafeteria when Friday’s lunch was the “managers special” aka the leftovers…
5 rounds (really finished in 4 range for most. Sorry Slapshot, you didn’t get 5.)
25 core rep – your choice. HYC recommended American Hammers, WWI Situps and LBCs as fine choices. Do whatever as long as its core.. CORE FRIDAY…
Run Downhill – Approx 75 yards.
25 core rep – your choice. HYC recommended American Hammers, WWI Situps and LBCs as fine choices. Do whatever as long as its core.. CORE FRIDAY…
Run/Sprint Back.
After 4/5 – Mosey back to flag with a few exercises in between.
Circle of Trust
All the normal events. FuddFest, Tug Jobs Happy Hour, Grow Ruck
Naked Man Moleskin
Beautiful morning at two beautiful locations. Way to get some mileage in and stay together as a group.
