06/18/2020 - Battlefield - Running or Winning?
AO: Battlefield
When: 06/18/2020
PAX:
Number of Pax: 8
Pax Names:
Slap Shot, Big Money, Strokes, Hamburglar, Dr. Seuss, 1/2 Baked (R), Non-Profit, Hammer
Number of FNGS: 0
FNG Names: N/A
QIC: Hammer
Introduction
Running or Winning? How about both. Your favorite one trick pony is back on the Q. What could be in store??
Warm-O-Rama
Little Baby Arm Circles, IC x 15, Each Direction
Moroccan Night Clubs, IC x 15
Hammer Flow
Calf Stretch, 15s/calf
Imperial Walkers, IC x 10
Willie Mays Hayes, IC x 16
The Thang
Break into two groups.
Thang 1 – Grassy Field, Group 1 vs Group 2
Each group does a combined 100 Bonnie Blair’s, 100 Jump Squats, 100 Squats, then the group runs down the hill and back (100 yd each way)
Thang 2 – Mosey to another Grassy Field, Group 1 vs Group 2
4 HIM in each group. 4 exercises. Bonnie Blair’s, Jump Squats, Squats, Side Straddle Hops.
3 PAX are doing one of the exercises. While the 4th PAX run to the tree and back. Once back the next HIM runs and switch to the next exercise
Thang 3 – Parking Lot – Sprints – 20yd
Break into pairs. Each pair has a foot race, repeat 6 times.
Marry Time –
Each PAX leads an exercises
May or may not be correct
Slap Shot – Ankle Grabbers
Half Baked – Flutter Kicks
Strokes – Big Boy Sit Ups
Big Money – Mountain Climbers
Non-Profit – Peter Parker’s
Dr Seuss – Crab Grabs
Hamburglar -American Hammers
Hammer – LBCs
Circle of Trust
Happy Hour at Meadowbrook Park tonight
Bath Salts – Grow Ruck Stress Test – June 27?
Louisburg Ruck Fest, Hosted by Elmer Fudd July 11.
Prayers for Big Moneys friend whos having some marriage challenges.
Naked Man Moleskin
Beautiful morning/ Beautiful park. Enjoyed seeing and petting the off leash dogs. Enjoyed the mubble chatter that followed about whether or not the dog’s owner had a ring on her finger and how Slapshot should make his approach.
Thanks for letting YHC lead today.
“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link
