07/28/2020 - theStride - Ruck,Ruck,Ruck some more
AO: theStride
When: 07/28/2020
PAX:
Number of Pax: 8
Pax Names:
Soccer mom, Bambi, Elmer Fudd, Pony, Toby, Astro, Steamroller, Dollarstore
Number of FNGS: 0
FNG Names: NA
QIC: Dollarstore
Introduction
On this hot and humid July morning, many PAX opted to stay home in bed. Those who came were in for a real treat. A real sweaty treat.
Warm-O-Rama
LBAC x 15 each direction
Grassgrabbers x 10
SSH x 20
Imperial walkers x 20
The Thang
Rucked 5.28 miles.
Stopped 5 times along the way
Merkins x 20
Squats x 20 or 30
At each stop.
Circle of Trust
Taps for Lil John and any other PAX in the midst of a job search. Peace and patience for teachers, parents, and students as we all wait on the unknown and have to put it into other’s hands. Pray that each of us can show our strength through loving patience today.
Naked Man Moleskin
Pony showed us all a new gear today as he steided out front of the PAX. Fudd has nearly reached a goal of getting under 200 lbs for the first time in over 20 years. Besides Bambi, we saw at least 5 deer this morning on the trail. It was a great day!