08/05/2020 - theRock - Reverse It
AO: theRock
When: 08/05/2020
PAX:
Number of Pax: 8
Pax Names:
Propeller, Clancey, Wrangler, 90210, Rocky, Soccer Mom, Dollar Store, Raytona Beach
Number of FNGS: 0
FNG Names: 0
QIC: Raytona Beach
Introduction
Is it worth it, let me work it.
Warm-O-Rama
Motivators x7
Arm Circles 4 count x40
Michael Phelps 4 count x20
Willie Mays Hayes 4 count X10
Grass Grabbers 4 count X10
Mosey
The Thang
Reverse 4 Corners- start with four exercises, work down to one. Four-count where applicable.
Round 1
Squats x40(minimum)
WWI x 30(minimum)
Merkins x20(minimum)
Burpee x10(minimum)
Round 2
Ankle Biters x40(minimum)
Mountain Climbers x30(minimum)
Shoulder Taps X20(minimum)
Reverse Lunge x10(minimum)
MARY
Rand-o-Rama
Circle of Trust
No requests. Prayed that we would be men that unite others and show love.
Naked Man Moleskin
“People will forget what you said; People will forget what you did, but people will not forget the way you made them feel.”