08/24/2019 - theBigJohnson - Par for the Course
AO: theBigJohnson
When: 08/24/2019
PAX:
Number of Pax: 13
Pax Names:
Taps, Rocky, Hammer, Ditka, Bait, Training Wheels, Dollarstore, Woz, Shredder, Malty, 90210, Ponzie, Banana Boat,
Number of FNGS: 0
FNG Names: None
QIC: Dollarstore
Introduction
The big Johnson felt like a Northern Ireland course with a coal drizzle falling. PAX looked around to find 18 small flags set up for a golf workout.
Warm-O-Rama
SSH x 20
Windmills x 20
Baby Arm Circles x 10 each direction
Copperhead squat x 10
The Thang
18 flags set up about 50 yards apart. Each flag had a par score listed (3, 4, or 5). Q drew a card from F3 deck that set # of reps for that hole.
Par 4 and 5 always start with Burpees, then Merkins (front 9, BBS back nine), then exercise cards from deck for remaining strokes. Par 3 skipped Burpees. Each whole was timed for 2 minutes with a 30 second break to get to the next hole.
PAR-All PAX complete all reps once.
BIRDIE-All PAX complete all reps twice.
Bogey-Not all PAX complete all reps.
Circle of Trust
Check slack for many events coming up. F3 Omaha Wafflehouse is continuing his recovery, Ditka’s aunt continues to fight through final stages of cancer.
Naked Man Moleskin
Our PAX managed 5 Birdies, almost got 1 Eagle, 2 bogeys and par on the rest. Bait showed all of the PAX what a man does when he is wrong. Way to go Bait, we are all very proud to have you with us in this journey.