10/24/2019 - Chophouse - One Trick Pony
AO: Chophouse
When: 10/24/2019
PAX:
Number of Pax: 16
Pax Names:
Banana Boat, Tug Boat, 90210, Cupid, Boy-R-Dee, Bistek, Q-Ball, 1/2 Baked, Mr. Gear,
Elin (FNG), Puff Daddy, Dika, Neuter, Taps, Malty, Hammer
Number of FNGS: 1
FNG Names: Elin
QIC: Hammer
Introduction
Your favorite one trick pony was on the second half of his double header Qs. We knew what to expect. A little mosey, and an exercise. Wash and Repeat. Wash and Repeat. Everyone knew the trick and stepped up for a high intensity beatdown.
Warm-O-Rama
Short mosey in the parking garage, stopping around the 3rd level.
Little Baby Arm Circles, IC x 15, Each Direction
Grass Grabbers, IC x 15
Willie Mays Hayes, IC x15
Squats, IC x 30
Merkins, IC x 15
The Thang
Mosey to top of parking deck.
Pair up. Each pair does:
100 Bonnie Blair’s
100 Merkins
100 American Hammers
One person runs down and back up the stairs, while the other person does the exercise.
After that, the paxs started working our way down the parking deck.
1st stop – Wall Sit, 45 second; Side Straddle Hops, IC x 30
2nd stop – Mike Tyson’s, IC x 10; Side Straddle Hops, IC x 30
3rd stop – Squats, IC x 15, Side Straddle Hops, IC x 30
4th stop – Wall Sit, 60 seconds; Side Straddle Hops, IC x 30
Mosey back to the flag for Mary:
Burpees, IC x 10
LBC’s, IC x 20
Flutter Kicks, IC x 20
Big Boy Sit Ups, IC x 15
Buzz Saws, IC x 15
American Hammers, IC x 15
Merkins, IC x 10
Circle of Trust
Nov 9 – Convergence
Hammer needs to buy a watch when he Qs – according to Taps.
Prayers – Prayed for Shrink, Rocky’s two co-workers, Hammer’s Ms Father, thankful for our health and what we have.
Naked Man Moleskin
Great job to the newer PAX members coming out each day. YHC is starting to see big gains in a few of the PAX members who have been coming out consistently. Keep it up. As a group we are pace for a strong finish to 2019.
Esse quam videri
To be, rather than to seem (The motto of North Carolina)
