06/01/2020 - theClub - Modified Sisson WOD in Honor of Justin Sisson
AO: theClub
When: 06/01/2020
PAX:
Number of Pax: 6
Pax Names:
Cue Ball, 90201, Rocky, Sally McQueen, Bait, Card Stock
Number of FNGS: 0
FNG Names: none
QIC: Card Stock
Introduction
Great tribute to Justin Sisson who was KIA in Afghanistan on June 3, 2013
Warm-O-Rama
Side straddle hops, arm circles, morocan night clubs
The Thang
1/4 mile run — 8X
Burpees – 5 after each run
Two additional exercises after each run (23 reps each time since Justin died when he was 23 yrs old)…all military themed
Finished with 2 minute plank
Circle of Trust
Honor all veterans
Naked Man Moleskin
nothing
