07/17/2020 - Ball2theWall - Help yourself to Seconds
AO: Balls2theWall
When: 07/17/2020
PAX:
Number of Pax: 8
Pax Names:
Rocky, Dollarstore, Cupid, Boy-R-Dee, Biscuit, Bogey, Toby, Steamroller
Number of FNGS: 0
FNG Names: NA
QIC: Steamroller
Introduction
Rock-n-roll Friday – with a little help from my Australian friend Karen (not THAT Karen) who lives in my phone, and some 80s rock-n-roll, 8 PAX gutted out 3.5 total minutes of 9 exos, AMRAP.
Warm-O-Rama
SSH, 10 IC
LBAC, 5 each direction IC
BAC, 5 each direction IC
Windmills, 10 IC
Willie Mays Hayes, 5 IC
Coupon carry mosey to first workout location
The Thang
9 exos, AMRAP for time: 30, 60, 90, 30 second rounds, with coupon carry mosey between rounds.
– Squats
– Burpees
– Back Plank
– Coupon CPRs
– Calf Raises
– Shoulder Taps
– LBCs
– Mountain Climbers
– Coupon lat pulls
Circle of Trust
F3/FIA Tugfest this Saturday – be there (with credit card for the food truck)!
Biscuit traveling to Austin with his 2.0 this weekend
Rocky’s extended family in Houston dealing with COVID
Naked Man Moleskin
This is a deceiving workout – first round of 30 seconds doesn’t seem so bad, 60 second round starts to hurt a bit, then the 90 second round crushes you. (In Cupid’s case, he literally crushed the coupon). But then the last 30 second round seems like child’s play. We did this workout in the virtuals a few months back. Having PAX around you pushing you through (since you can’t hide outside the view of the camera) makes all the difference. F3 was made for being out in the gloom!
