08/04/2020 - theFern - Ending the week with a bang
AO: theFern
When: 08/04/2020
PAX:
Number of Pax: 14
Pax Names:
Cupid, Tugboat, Kurds, Pony, D Minus, 2-Way, Chief, Astro, Bath Salt, Rocky, The Duece, Biscuit, Soccer Mom, Gump
Number of FNGS: 0
FNG Names: N/A
QIC: Gump
Introduction
Last day of Gump World Tour, after Q’ing the 6 previous days, YHC was a bit beat down. Had planned to do Sheldon Cooper today, but needed to use yesterday at Tiger due to the field being locked. As such, pivoted to a favorite that was born during virtual workouts due to not having to count.
Warm-O-Rama
Grass grabbers IC x 15
Little baby arm circles IC x 15 each way
SSH IC x 15
Mosey to bottom on parking garage ramp
The Thang
Run backwards up parking garage ramp
Every minute on the minute (EMOM), complete as many reps as possible (AMRAP).
6 minutes total
Merkins
Dry Docks
Shoulder taps (don’t move those hips)
Squats
Lunges
Monkey Humpers
Mosey to grass circle, rinse and repeat six minute described above with No Surrenders instead of Monkey Humpers
Mosey to Furniture Store Deck for rinse and repeat, last two leg exercises wer step ups and fire hydrants
Mosey with a decent pickup back to start for 10 minutes of EMOM AMRAP Mary.
1) Leg throw downs
2) Freddy Mercury’s
3) Ankle grabbers
4) Plank
5) Suzanne Somers (Soccer Mom)
6) Biscuit – can’t remember
7) Bath Salt – can’t remember
8) LBCs (Rocky)
9) Astro – can’t remember
10) Crouching Tiger (Chief)
Circle of Trust
GrowRuck August 14th – option for non-ruckers to come Friday night, stay for beat down and breakfast, then Q school. Also, come to BD at 7am, it’s about an hour away.
Leadership Summit on Biscuit’s driveway
Naked Man Moleskin
I’m not going to lie, I’m pretty tired. Q’ing a week straight was great, but having the PAX show up each day and push me and each other was more than worth it. As always, humbled and thankful to be able to lead such a group of high quality men.