06/09/2020 - theFern - Builder
AO: theFern
When: 06/09/2020
PAX:
Number of Pax: 12
Pax Names:
Propeller, Tug Boat, Clancy, Two Way, Pony, Soccer Mom, Blistex, Wayward Son, Bath Salt, Astro, Porkchop, Dollarstore
Number of FNGS: 0
FNG Names: None
QIC: Dollarstore
Introduction
PAX were challenged to test their memories, push their bodies, and count in rhythm. We found the rhythm part to be the hardest.
Warm-O-Rama
Side Straddle Hop x 40
Fast jog to end of open lot.
Seal to Overhead Clap x 40
Fast jog to end of lot near fountain
Grass Grabbers x 20
The Thang
Together in cadence – run lot end to end after each set add one excersize each lap
10 – Squats
10 – Merkens
10 – Flutter Kicks
10 – Lunges
10 – Carolina Dry Docks
10 – LBC
10 – Sumo Squats
10 – Burbees
Circle of Trust
PAX reminded that others are here and can help. If you have need, don’t be afraid to ask. The HIM of F3 want to be there for you.
Naked Man Moleskin
It took some gentle correction, but we got Tug Boat to do a propper 4 count cadence for lunges. Clancy showed us all how much he has improved by finishing the workout by counting 10 6-count burpees. Way to go Clancy!
