02/12/2020 - theRock - Beast Mode
AO: theRock
When: 02/12/2020
PAX:
Number of Pax: 16
Pax Names:
Hammer, Macy’s, Blistex, Dollar Store, Elmer Fudd, Rocky, 90210, Malty, Steamroller, Little John, Propeller, Krang, Bath Salt (FNG), Dr. Suess, Mosby (FNG), Gump
Number of FNGS: 2
FNG Names: Bath Salt, Mosby
QIC: Gump (VQ)
Introduction
Someone made the mistake to let the new guy lead the workout.
Warm-O-Rama
Short mosey down to motivators from 8. YHC counted up instead of down, PAX were kind and didn’t make too much fun of YHC.
The Thang
Beast Mode:
Sprint from start 25 yards, then another 25 yards, then another 25 yards, then flapjack. 10 exercises at each 25 (60 total) for each 200 yard run:
1 Squats
2 Merkins
3 Lunges
4 Triceps dip
5 Imperial walkers
6 Carolina dry docks
7 No surrenders
8 Wide merkins (Omaha’d to 5 on the way back for 45 total)
9 Hill Billy’s
10 Plank jacks (Omaha’d to 5 on the way back for 45 total)
Finished with flutter kicks and LBCs.
Over 600 exercises completed and over 1.1 miles ran.
Circle of Trust
90210 – relationship with dad
Malty – relationship
Rocky – foot injury
Specifically the above but also healing from physical and emotional ailments, and reconciliation of relationships.
Naked Man Moleskin
Had a blast leading my first BD, humbled by the large turnout. Thanks to PAX for putting up with all the running.
Shout out to Elmer Fudd for inviting me to my first F3 a couple months ago.
