11/17/2020 - theFern - 2-way style Dora
AO: theFern
When: 11/17/2020
PAX:
Number of Pax: 12
Pax Names:
Pony, goat boy, Astro, 2-way, D-, rain man, hermonie granger, tugboat, bath salt, marge, Pyle, protocol son
Number of FNGS: 0
FNG Names: 0
QIC: 2-way
Introduction
I am hungry
Warm-O-Rama
Jog
stretch- grass graber
Willy may hays
Hammer flow
The Thang
Dora style
You and your partner switch off still in the 2 minutes but you don’t change exercise until the 2 minutes are over.
Squats
Grave diggers
Monkey Humpers
5 sprints
Flutter kick
Monkey Humpers
Sicor kicks
3 Duck walk
Monkey Humpers
Grave diggers
Monkey Humpers
3 sprints
LBC
Ankle grabbers
Grave diggers
1 cricket
Marry
Circle of Trust
D- theater can drive
Pony’s m dealing with COVID at work
Naked Man Moleskin
I got beagles for the family after while the discussion was happening