01/15/2020 - Ball2theWall - 01-15-2020 – TheRock – No Rest For The Wicked
AO: Balls2theWall
When: 01/15/2020
PAX:
Number of Pax: 12
Pax Names:
Hammer, Rocky, Blistex, Propeller, (FNG) Half Slab, Cousin Eddie, Little John, Dr. Seuss, 90210, Tooth Fairy, D Minus
Number of FNGS: 1
FNG Names: Half Slab
QIC: Tooth Fairy, D Minus
Introduction
Ain’t No rest for the wicked.
Pain is only in the mind. Pushing yourself as far as you can is a great goal to have when working out. Because of that, we decided to limit rest to as minimal as possible. We torture ourselves to help ourselves.
Warm-O-Rama
10 Little baby arm circles 3 count then reversed
10 Willy Mayes Hayes
15 Imperial Walkers
15 Lunges
20 buzzsaws (3 count)
25 Mountain Climbers (3 count)
20 squats in cadence
The Thang
Mosey to upper parking lot (high knees half way, butt kicks the other half)
Al Gore to the 6
Leap frog with partners halfway across lot, sprint back
Suicide sprints across parking lot in pairs, touch down, sprint back
Merkins to the 6
30 Plank form leg to arm touches in opposition
Repeat Suicide sprints halfway across lot, Sprint back
Al Gore to the 6
10 firecrackers in cadence
Duck walk halfway across lot, Sprint back
Plank to the 6
Bear crawl halfway across lot, Sprint back
Al Gore to the 6
15 knee touch jumps (modified fire crackers)
10 Burpees (5-count)
Low fishbone shuffle on parking spaces
Al Gore to the 6
Backwards-Forwards fishbone on parking spaces
Mosey to back of church
20 dips in cadence
100 calf raises in cadence
30 sit ups (3 different styles) in increments of 10
1 minute plank
15 Biscuet’s Mary’s partner laying down holding partner’s ankles, double leg kick-ups
Mosey back to main lot
RECOVER
Circle of Trust
Announcements: Happy hour tomorrow
PAX discussed not letting the Steve in your head limit what you can do and handle.
Prayer requests for specifically named PAX members going through tough times, prayers for a specific PAX (and family) who’s sister recently was diagnosed with cancer.
Naked Man Moleskin
Thank you to all of the PAX who came out today for our Q. We both got very excited and scared at the same time to Q for the first time since it was last minute. We believe that we pulled through with a good workout and hope all of you felt it was worth it coming out this morning. The main thing to remember is that you can’t let the Steve inside your head get to you. You are strongest when YOU believe in yourself. And remember, it is not badass to die in a church parking lot.
