12/06/2020 - theBigJohnson - How to carry and throw heavy things
AO: theBigJohnson
When: 12/06/2020
PAX:
Number of Pax: 37
Pax Names:
Astro, SeaBass, DollarStore, BoyRDee, Biscuit, Oscar, Emmet, Tugboat, Moseby, Mulligan, CueBall, Ortho, Snowden, BigMoney, Woz, Mayhem, Taps, Sweatshop, Toby, SousChef, DryRub, Pony, Agassi, Goat Boy, Lil John, Rainman, Cupid, Elmer Fudd, D Minus, Poindexter, Spartan, TrailMix, Private Powell, Rocky, LaRusso, Kurds, I’m missing one.
Number of FNGS: 0
FNG Names: NA
QIC: Kurds
Introduction
It is good to carry heavy things
Warm-O-Rama
Heavy thrusts X 25
The Thang
Heavy lunges X 50
Heavy Squats X 25
Merkins X 30
Heavy thrusts X 15
Overhead carry to start
Heavy throws
Heavy sit ups
Heavy ground to belly
Heavy hammers
Heavy throws
Overhead carry to dumpster
10 burpees
Overhead carry to garage
10 burpees
Overhead carry to BJ
P1: Run the hill backwards / P2 Overhead hold; Switch
Everybody 10 burpees
P1: Run the hill forward until P2 is done / P2 25 X heavy touch the ground to touch the sky; switch
Everybody 10 burpees
Overhead carry to sprints; set the rock down
Sprint down; sprint up
Heavy thrusts X 10
Heavy squats X 25
Overhead carry to return the rocks
Race to the COT
Circle of Trust
Gratitude for the PAX; Chris Matthews; return of Boy R Dee
Naked Man Moleskin
This felt really hard, but fun. The guys pushed. I barked at a couple of guys standing around watching PAX work hard. The people who asked if it was them were not the guys standing around, they were the guys busting their butts to do something hard.
If you are standing around watching, you are wasting a special opportunity to get better.
E.C. Motivator X 21 followed by shots