12/23/2020 - theRock - Benny’s Revenge
AO: theRock
When: 12/23/2020
PAX:
Number of Pax: 8
Pax Names:
Marge, Rocky, Steamroller, Junk Mail, IUPUI, Squeakers, Dollar Store,Half-Baked
Number of FNGS: 0
FNG Names: N/A
QIC: Rocky
Introduction
Pax are getting a $500 BD for free
Warm-O-Rama
25 SSH, Willie Mays Hays, Arm Stretches and a parking lot mosey
The Thang
5 stations of 100 exercises, once a station is complete run a long parking lot loop (about a quarter mile) and proceed to the next station, complete all 5 and then repeat
Station 1
25 Lion Kings
25 Curls
25 Alpos
25 Am. Hammers with Coupon
Station 2
25 Thrusters
25 Triceps
25 Upright Rows
25 Burpees
Station 3
25 Merkins
75 Crab Cakes
Station 4
25 Derkins
25 No Surrenders with Coupon
25 Coupon Squats
25 Calf Raises
Station 5
25 LBCs with coupon
25 Raggedy Andys
50 Ah Yeahs!
Circle of Trust
Pray for Steamrollers mom who is having cancer surgery Jan 19
Pray for Rocky’s M’s college roommate who is in the hospital with Covid
Naked Man Moleskin
8 pax, all made at least $500, that was a $4000 BD this morning, and it feels like it now!